https://jointbyjoint.malate.org/ Anatomical explanations and evidence-based guidance for the three most common joint pain sites: knee, shoulder and neck. en https://jointbyjoint.malate.org/articles/tmj-pain/ https://jointbyjoint.malate.org/articles/tmj-pain/ What causes TMJ pain, why most cases resolve with conservative treatment, and which exercises and self-management strategies have evidence behind them. Wed, 14 Oct 2026 00:00:00 GMT https://jointbyjoint.malate.org/articles/carpal-tunnel-syndrome/ https://jointbyjoint.malate.org/articles/carpal-tunnel-syndrome/ What carpal tunnel syndrome is, what the evidence says about splinting, exercises, and surgery, and when conservative treatment is likely to be sufficient. Thu, 13 Aug 2026 00:00:00 GMT https://jointbyjoint.malate.org/articles/shoulder-impingement-exercises/ https://jointbyjoint.malate.org/articles/shoulder-impingement-exercises/ A progressive exercise program for shoulder impingement based on systematic review evidence, targeting the rotator cuff and scapular stabilizers. Mon, 20 Jul 2026 00:00:00 GMT https://jointbyjoint.malate.org/articles/knee-replacement/ https://jointbyjoint.malate.org/articles/knee-replacement/ When knee replacement surgery is appropriate, what the evidence says about outcomes, and how pre-operative and post-operative exercise affects recovery. Fri, 26 Jun 2026 00:00:00 GMT https://jointbyjoint.malate.org/articles/golfers-elbow/ https://jointbyjoint.malate.org/articles/golfers-elbow/ What golfer's elbow is, how it differs from tennis elbow, and what the evidence says about treatment through progressive tendon loading. Tue, 02 Jun 2026 00:00:00 GMT https://jointbyjoint.malate.org/articles/acl-injury-recovery/ https://jointbyjoint.malate.org/articles/acl-injury-recovery/ What happens when the ACL tears, whether surgery is always necessary, and what the evidence says about ACL reconstruction versus rehabilitation alone. Sat, 09 May 2026 00:00:00 GMT https://jointbyjoint.malate.org/articles/neck-stretches-and-exercises/ https://jointbyjoint.malate.org/articles/neck-stretches-and-exercises/ Evidence-based neck exercises for pain relief, including deep neck flexor training, cervicoscapular strengthening, and which stretches are supported by research. Wed, 15 Apr 2026 00:00:00 GMT https://jointbyjoint.malate.org/articles/rotator-cuff-exercises/ https://jointbyjoint.malate.org/articles/rotator-cuff-exercises/ A progressive rotator cuff exercise program based on rehabilitation evidence, from isometric holds through loaded external rotation to functional overhead work. Sun, 22 Mar 2026 00:00:00 GMT https://jointbyjoint.malate.org/articles/knee-bursitis/ https://jointbyjoint.malate.org/articles/knee-bursitis/ What knee bursitis is, the difference between prepatellar and pes anserine bursitis, and what the evidence says about treatment. Thu, 26 Feb 2026 00:00:00 GMT https://jointbyjoint.malate.org/articles/tennis-elbow/ https://jointbyjoint.malate.org/articles/tennis-elbow/ What tennis elbow actually is, why rest and anti-inflammatories are often insufficient, and what the evidence says about tendon loading as treatment. Mon, 02 Feb 2026 00:00:00 GMT https://jointbyjoint.malate.org/articles/shoulder-pain-relief/ https://jointbyjoint.malate.org/articles/shoulder-pain-relief/ What causes common shoulder pain, what the evidence says about treatment, and why exercise-based rehabilitation is effective across most diagnoses. Fri, 09 Jan 2026 00:00:00 GMT https://jointbyjoint.malate.org/articles/cervical-radiculopathy/ https://jointbyjoint.malate.org/articles/cervical-radiculopathy/ What cervical radiculopathy is, why it causes arm pain and tingling, when it resolves on its own, and which symptoms require urgent evaluation. Tue, 16 Dec 2025 00:00:00 GMT https://jointbyjoint.malate.org/articles/frozen-shoulder/ https://jointbyjoint.malate.org/articles/frozen-shoulder/ What frozen shoulder is, the three stages of adhesive capsulitis, what the evidence says about treatment, and realistic timelines for recovery. Sat, 22 Nov 2025 00:00:00 GMT https://jointbyjoint.malate.org/articles/runners-knee-patellofemoral-pain/ https://jointbyjoint.malate.org/articles/runners-knee-patellofemoral-pain/ What causes runner's knee, why hip and quad strength matter, and what the evidence says about treatment for patellofemoral pain syndrome. Wed, 29 Oct 2025 00:00:00 GMT https://jointbyjoint.malate.org/articles/rotator-cuff-tear/ https://jointbyjoint.malate.org/articles/rotator-cuff-tear/ What the evidence says about rotator cuff tears, including when surgery helps, when physical therapy is equivalent, and how to read an imaging report. Sun, 05 Oct 2025 00:00:00 GMT https://jointbyjoint.malate.org/articles/it-band-syndrome/ https://jointbyjoint.malate.org/articles/it-band-syndrome/ Why IT band syndrome develops, why foam rolling alone does not fix it, and what the evidence says about hip strengthening for ITB pain. Thu, 11 Sep 2025 00:00:00 GMT https://jointbyjoint.malate.org/articles/neck-pain-relief/ https://jointbyjoint.malate.org/articles/neck-pain-relief/ What causes most neck pain, what the evidence says about treatment, and when to see a doctor. Covers cervical anatomy, exercises, and the role of posture. Mon, 18 Aug 2025 00:00:00 GMT https://jointbyjoint.malate.org/articles/meniscus-tear-surgery-vs-physical-therapy/ https://jointbyjoint.malate.org/articles/meniscus-tear-surgery-vs-physical-therapy/ A clear look at the evidence comparing arthroscopic meniscal surgery to physical therapy, including the major trials and when surgery is genuinely needed. Fri, 25 Jul 2025 00:00:00 GMT https://jointbyjoint.malate.org/articles/knee-pain-relief/ https://jointbyjoint.malate.org/articles/knee-pain-relief/ A clear look at what causes common knee pain, which treatments have evidence, and why hip and quad strength matter more than most people realize. Tue, 01 Jul 2025 00:00:00 GMT https://jointbyjoint.malate.org/articles/rotator-cuff-impingement/ https://jointbyjoint.malate.org/articles/rotator-cuff-impingement/ What rotator cuff impingement actually is, why it happens, and what the evidence says about treatment. Anatomy, evidence and exercises explained clearly. Sat, 07 Jun 2025 00:00:00 GMT