TMJ Pain: What Is Happening in the Jaw Joint and What Helps
What causes TMJ pain, why most cases resolve with conservative treatment, and which exercises and self-management strategies have evidence behind them.
Knee, shoulder and neck pain explained through anatomy and evidence
Anatomical explanations and evidence-based guidance for the three most common joint pain sites: knee, shoulder and neck.
Latest articles
All articles →Carpal Tunnel Syndrome: What Is Being Compressed and What Helps
What carpal tunnel syndrome is, what the evidence says about splinting, exercises, and surgery, and when conservative treatment is likely to be sufficient.
Shoulder Impingement Exercises: A Program Based on What the Trials Show
A progressive exercise program for shoulder impingement based on systematic review evidence, targeting the rotator cuff and scapular stabilizers.
Knee Replacement: When It Is Warranted, What to Expect, and What Helps Recovery
When knee replacement surgery is appropriate, what the evidence says about outcomes, and how pre-operative and post-operative exercise affects recovery.
Golfer's Elbow: The Tendon Problem on the Inner Side
What golfer's elbow is, how it differs from tennis elbow, and what the evidence says about treatment through progressive tendon loading.
ACL Injury: Surgery vs. Rehabilitation and What Recovery Looks Like
What happens when the ACL tears, whether surgery is always necessary, and what the evidence says about ACL reconstruction versus rehabilitation alone.